12 Best Soups for Weight Loss

Sink that spoon into soups that may help you look and feel trimmer when they’re part of a healthier lifestyle that includes nutritious foods and regular exercise. Add these 12 best soups for weight loss to your go-to menu. One of the reasons soup is such a powerful weight loss tool is that a healthful […]


The list of individual drugs that cause kidney damage is so long that it’s hard to decide on the top ten. So I’ve chosen to list them by type of drug: antibiotic, analgesic, etc. Top ten drugs that cause kidney damage: 1. Antibiotics, including ciprofloxacin, methicillin, vancomycin, sulfonamides. 2. Analgesics, including acetaminophen and non-steroidal anti-inflammatory […]

Slow Cooker Honey Garlic Chicken

We all have a list of recipes we turn to again and again. Whether it’s because they’re easy to make or just plain delicious, we give them a standing place on our menu rotations. Well, get ready to add this Slow Cooker Honey Garlic Everything Chicken to that list! Instead of a typical honey garlic […]

Simple Menus that I Used to Lose 30 Pounds and Keep It Off

Have you ever felt intimidated by the idea of starting a weight loss journey? The stigma that comes with weight loss is steeped in one-size-fits-all diet plans. Don’t think you have to deprive yourself of delicious meals, starve yourself to see the pounds drop and work out for hours every single day. It doesn’t have to […]

Bourbon-Caramel Cheesecake Bites

What You Need: 8 square shortbread cookies, finely crushed (about 1/2 cup) 1 Tbsp. butter, melted 1-1/2 pkg. (8 oz. each) PHILADELPHIA Cream Cheese (12 oz.), softened 1/2 cup packed brown sugar 1 Tbsp. plus 1 tsp. bourbon, divided 1 vanilla bean 1 egg 12 KRAFT Caramels 1 Tbsp. milk Make It: Heat oven to […]