Category: FITNESS & WORKOUT

10 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment. Make sure you drink lots of water and […]

You Need These Exercises to Look Gorgeous When Naked

The desire to have a luxurious body always lives in women and the female half of the Bright Side team is no exception. This is why we’ve selected for you exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home. Perfectly round butt Initial position: Get on your palms and […]