12 Best Soups for Weight Loss

Sink that spoon into soups that may help you look and feel trimmer when they’re part of a healthier lifestyle that includes nutritious foods and regular exercise. Add these 12 best soups for weight loss to your go-to menu.

One of the reasons soup is such a powerful weight loss tool is that a healthful soup often has fewer calories than a conventional meal, which may also be high in fat, sugar, or bad carbohydrates. In particular, broth-based soups offer low-cal goodness that won’t overload you with junk.

What’s more, homemade soups like these can offer a healthier alternative to processed soups, which are often high in sodium. Excess sodium increases water retention and bloating, plus it has been linked to high blood pressure, stroke, and heart disease.

When you’re serving these best soups for weight loss, be mindful of the toppings you choose. High-calorie toppings can turn a healthy soup into a waist thickener. Ditch croutons and opt for sprinklings of better options, like chia seeds, or a tiny bit of low-fat cheese.

1. Pumpkin Soup

Pumpkin puree adds superfood firepower to this soup, which incorporates Greek yogurt, chicken broth, and more.

2. Roasted Cauliflower Soup

When you want a soup filled with weight loss foods, like cauliflower, put this on your menu.

3. Slow Cooker Vegetable Curry

Dig into a low-calorie soup that includes weight loss ingredients, like ginger, which helps suppress the appetite naturally.

4. Slow Cooker Butternut Squash & Kale Stew

Give your body the nutrients it needs to lose the jiggle with soups for weight loss, like this one, which includes kale, squash, sweet potato, beans, and more.

5. Protein-Packed Black Bean & Lentil Soup

You won’t feel like you’re eating to lose weight when you add this hearty soup to your menu planning.